Watch various medical animations to learn about conditions and treatment options.
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Supplements make it easier to get the necessary nutrients to build muscle and enhance your training when taken correctly and combined with a good diet. Vitamins and minerals are important nutrients for our body. Our body would not function properly without adequate doses of vitamins and minerals. Click here to download PDF.
According to the US Surgeon General, the single most important step that smokers can take to enhance the length and quality of their lives is to stop smoking. Click here to download PDF.
There are hundreds of di erent diets that have been promoted for maintaining a healthy lifestyle and losing weight. In reality, there is not a miracle diet or one-size-fits-all solution to nutrition. Click here to download PDF.
Watch various medical animations to learn about conditions and treatment options.
View medical illustrations that help you understand pain symptoms.
Learn about special exercises and stretches that can relieve pain and help rehab muscles and joints.
Learn about minimally invasive surgery techniques that enable patients to go home the same day.
S. Craig Humphreys, MD
Board Certified Orthopedic Surgeon
Fellowship-Trained Spine Surgeon